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FOOD SUMMARY Diet facts label for Beefiness, ground, 95% lean meat / five% fat, raw [hamburger]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right border of the map, the more than essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that fall on the right one-half of the map.
The closer a food is to the elevation edge of the map, the more likely it is to fill you upwards with fewer calories. If you desire to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom edge are more calorie-dense. If you lot desire to increase your calorie intake without getting also full, choose foods from the bottom half of the map.
Nutritional Target Map for Beef, ground, 95% lean meat / five% fat, raw [hamburger]
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three.0 2.3 Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The good : This food is low in Sodium. It is also a good source of Niacin, Vitamin B6, Phosphorus and Selenium, and a very good source of Protein, Vitamin B12 and Zinc.
The bad : This nutrient is high in Cholesterol. This food also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percent of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to accomplish a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/xxx/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line upwardly with those goals.
Foods depression in fat, for example, volition cluster forth the lesser border of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are loftier in protein (at the right edge). Foods depression in carbohydrates volition cluster along the right edge of the pyramid, with foods that are high in fat at the upper border and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be constitute closer to the eye of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 95% lean meat / v% fat, raw [hamburger]
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0% 33% 67% Carbs Fats Protein
Food Residuum Nutrient Residual Indicator for Beefiness, ground, 95% lean meat / v% fat, raw [hamburger]
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Food Remainder INDICATOR™ This symbol offers a visual representation of a nutrient's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary cobweb is colored dark-green, protein is blue, vitamins are purple, minerals are white, and xanthous represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if whatsoever) individual foods provide all the essential nutrients, the Nutrient Residual Indicator and Completeness Score can assistance you construct meals that are nutritionally balanced and complete.
Protein QUALITY Protein Quality for Beef, ground, 95% lean meat / 5% fat, raw [hamburger]
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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acid is non nowadays in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Poly peptide Quality graph represents i of the nine essential amino acids, and the graph shows how close the protein in your nutrition is to the optimal distribution of amino acids recommended by the Constitute of Medicine's Food and Nutrition Lath.
An Amino Acid Score of 100 or college indicates a consummate or loftier-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. Past combining complementary proteins, you may be able to increase the overall quality of the protein you consume.
Adding other foods with complementary amino acid profiles to this food may yield a more complete poly peptide source and improve the quality of some types of restrictive diets.
Discover foods with complementary profile
Diet INFORMATION Amounts per
NUTRITION Data'S Opinion Nutrition Information awards foods 0 to 5 stars in each of 3 categories, based on their nutrient density (ND Rating) and their satiating result (Fullness Cistron™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without beingness filling are considered improve choices for healthy weight proceeds. Foods that have more than essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data as well indicates whether a food is specially high or depression in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6188/2
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